We are excited to promote our Keep it Moving. Keep it Flowing initiative during March Blood Clot Awareness Month as part of our Don’t Get Clot By Surprise campaign.
We are dedicated to raising awareness about the importance of maintaining an active lifestyle as a way to prevent venous thromboembolism (VTE) - more commonly known as blood clots. Join us as we highlight the critical role of movement and exercise in enhancing blood circulation and reducing the risk of blood clots.
Keep Moving. Keep Flowing.
Circulate Wellness: March With Us to Prevent Blood Clots
We are a team of passionate surgeons, scientists, researchers, nurses, statisticians, and program administrators committed to reducing the number of preventative venous VTE events that can lead to disability and death.
This month we are dedicated to spreading awareness about the simple, yet impactful ways you can protect yourself and loved ones against VTE . Our Keep it Moving. Keep it Flowing initiative is here to guide and inspire you to incorporate more activity into your daily routine, because staying active is one of the most effective methods to prevent blood clots.
How Our Team Stays Active
To bring our message to the forefront, we’re showcasing how our own team members keep moving in their daily lives. From skiing snowy trails to embracing the calm of morning yoga sessions, our staff are leading by example. Follow us on Instagram to see the many ways we stay active and keep our blood flowing!
Join in and post how you choose to keep active and don’t forget to tag and mention us!
The Power of 30 Minutes
Did you know that just 30 minutes of physical activity most days of the week can significantly decrease your risk of developing blood clots? Whether it's walking, cycling, yoga, or even gardening, each step and movement counts towards a healthier you. Here's why staying active matters:
Enhances Circulation: Regular movement helps maintain good circulation throughout your body, which is crucial for preventing blood clots.
Strengthens Heart Health: Active living keeps your heart strong and blood pumping efficiently, further reducing clot risks.
Lowers Blood Pressure: Exercise can help reduce blood pressure, which is another factor in preventing blood clots.
Starting can be as simple as taking a short walk during your lunch break or choosing the stairs over the elevator. Here are some easy ways to integrate activity into your routine:
Set a Timer: Remind yourself to stand up and move around every hour.
Walk and Talk: Convert meetings into walking ones when possible.
Join a Class: Find a physical activity that excites you, like a dance class or a local sports club.
Remember, Keep it Moving. Keep it Flowing isn't just a slogan to us - it's part of our mission. Every step, kick, swing, bend you take is a step towards better health and a proactive approach to preventing blood clots.
Tips for Incorporating Movement Into Your Day
Join us in this movement - share your activities, encourage others to Keep Moving Keep Flowing, and talk about blood clot prevention!
Disclaimer
Please be aware that the information provided on this website is for general informational purposes only and is not intended to be a substitute for professional medical advice. If you have specific health concerns or questions about any medical condition, you should always consult with your doctor or other qualified healthcare provider. Do not ignore professional medical advice or delay in seeking it because of something you have read on this site.